The Maggi diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result is very promising. Here is the Maggi Egg diet for 4 weeks. This is an extensive and very popular version of the original 2 week Maggi diet, designed for the Prime Minister of England, Margarita Thatcher. Diets have nothing to do with the cubes of the same name.
The Maggi diet is low in calories.The menu must be strictly adhered to,otherwise there will be no expected result. It is synthesized in a special way, from food, to the digestion from which the body expends more energy and begins to burn its excess fat as a result of the change in metabolism. The diet is well tolerated and the food is easy to prepare.
It is previously believed that eating a lot of eggs a day is unhealthy and even harmful, as it leads to increased blood cholesterol levels. It has now been proven that there will be no harm if you do not consume a lot of carbohydrates and fats along with eggs. Village eggs and chicken will be more beneficial.
Maggi Diet Rules
- Hard boiled eggs.
- Chicken gets rid of skin and fat before cooking.
- Meat, chicken and fish are best used boiled or cooked. fried, but without oil, in a non-stick pan is allowed. Meat and minced meat are not fatty.
- Vegetables are boiled in water, steamed or cooked. You can add spices, onions, garlic. salt in small quantities. Broths and spices with flavor enhancers are prohibited.
- The vegetable salad on the menu is a salad of fresh vegetables without the addition of oil and mayonnaise. You can use salad dressings without oil (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluid a day. Tea and coffee - at any time, but without sugar and milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extract, 10-15 times sweeter than sugar.
- If the quantity of a product is not mentioned in the menu, then you can eat it without restrictions.
- It is best to start your diet on Monday so that there is no confusion in the menu. If it's a different day of the week, it's still Monday's menu
- If you really want to eat, you can make a snack - raw and / or boiled, non-starchy vegetables: cucumber, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Prohibited:sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, lotus, mango, papaya), dried fruits.
Maggi Egg Diet 4 week diet menu
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or sugar-free tea.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner: meat or minced meat.
Tuesday
Lunch:chicken.
Dinner: two eggs, a vegetable salad, a slice of bread (toast or loaf), a grapefruit or orange.
Wednesday
Lunch:low-fat cheese, as much as you want, tomatoes, a piece of bread or a loaf of bread.
Dinner:dietary meat (minced meat)
Thursday
Lunch:fruit of the same type in any quantity.
Dinner:meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or boiled fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of a type of fruit.
Dinner:meat with vegetables.
Resurrection
Lunch:chicken, boiled or stewed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:meat with vegetable salad.
Dinner:two eggs, a fresh vegetable of the same type, can be in the form of a salad, grapefruit or orange.
Tuesday
Lunch:salad with meat and vegetables.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:meat, cucumbers.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or stewed vegetables.
Dinner:two eggs.
Friday
Lunch:fish.
Dinner:two eggs.
Saturday
Lunch:meat, fresh tomatoes, grapefruit (orange).
Dinner:Fresh fruit salad or fruit salad in any quantity.
Resurrection
Lunch:chicken, fresh tomatoes, boiled vegetables, grapefruit or orange.
Dinner:is the same as lunch.
Week 3
Breakfast for the first two weeks is canceled.The products listed in the menu are consumed throughout the day, at any time and in any quantity. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, lotus, pears, watermelon, melon, figs, mango and papaya.
Tuesday
Any boiled vegetables except potatoes, vegetable salads.
Wednesday
Fresh fruits, except those prohibited on Monday, boiled vegetables, vegetable salads.
Thursday
Boiled or boiled fish, boiled vegetables of the same type, raw cabbage, lettuce.
Friday
Boiled meat or chicken vegetables.
Saturday and Sunday
On Saturday, one type of fruit to choose from, other than those banned on Monday, Sunday - another type of fruit.
Week 4
As in the third week, there is no breakfast with eggs.The menu contains the daily product compensation, which is distributed independently across multiple meals.
Monday
- a quarter of the cooked chicken, or the same amount of cooked meat, or a container of canned tuna without oil (if the canned food is in oil, the pieces are washed).
- a piece of bread / toast / loaf?
- three tomatoes?
- four cucumbers?
- a grapefruit or orange.
Tuesday
- boiled meat - not more than 200 g?
- a piece of bread / toast / loaf?
- three tomatoes?
- four cucumbers?
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or white low-fat cheese.
- some boiled vegetables (small plate).
- a piece of bread / toast / loaf?
- two tomatoes?
- two cucumbers?
- a grapefruit or orange.
Thursday
- half a boiled chicken?
- a piece of bread / toast / loaf?
- three tomatoes?
- a cucumber?
- a grapefruit or orange?
- any permitted fruit.
Friday
- two eggs?
- three tomatoes?
- a portion of vegetable salad.
- grapefruit (orange).
Saturday
- boiled chicken breast, two pieces.
- cottage cheese or feta cheese, not more than 150 g.
- a glass of yogurt?
- a piece of bread / toast / loaf?
- two tomatoes?
- two cucumbers?
- a grapefruit (orange).
Resurrection
- an oil-free tuna container.
- a tablespoon of cottage cheese
- a small plate of cooked vegetables.
- a piece of bread / toast / loaf?
- two tomatoes?
- two cucumbers?
- a grapefruit or orange.
For fortification with vitamins and trace elementsadd herbsto salads, meat, fish, vegetable dishes, sprinkle with toast and cheese.
However, nutritious food is poor. It is a good idea to add vitamin-mineral complexes and omega-3 fatty acid preparations to n.Vitamins, trace elements and omega-3s are important for weight loss. They reduce inflammation, which is always present when overweight and helps eliminate fatty waste. Only high quality preparations with natural, digestible ingredients give a real result. These are drugs manufactured according to the international GMP standard.
Repeat diet
If the diet is to be repeated immediately after the end, the first and fourth weeks are repeated. This is usually not required.
Changing menus, skipping meals and skipping meals can cancel out all results.
Termination of the Maggi Diet
Exit from the Maggi diet, like other diets, is required gradually. You should eat sparingly for at least a week. Do not eat fried or very fatty foods. Limit as much as possible the sugar and products it contains, white flour products, potatoes, semi-finished products, margarine and products containing it, mayonnaise, fast food, alcohol. These are the foods, the excess of which disrupts the metabolism and eventually leads to obesity and disease.Eat natural foods, not convenience and sausages. Include in your diet cereals, legumes, fresh and cooked vegetables, greens, healthy fats (fatty fish, cold olives and flaxseed, nuts and seeds, avocados and coconut) - foods that are the basis of a healthy diet.
If your diet is based on healthy foods, then at times you can leave yourself a lot (but within reasonable limits! ). Move more. Even simple walking will have a positive effect.
Maggi Egg diet is contraindicatedunder 18 years, menopause, obesity (body mass index over 30 years), liver and kidney disease, pregnancy and lactation, diabetes, allergies. For more confidence, you may need to consult a doctor.
If during the diet you feel deterioration: increasing weakness, dizziness, abdominal pain, etc. , the diet must stop!
About Eating Disorders and Disorders
Sometimes, it strongly attracts sweets. This is because there are many dietary restrictions and the amount of food is limited. The main reason for the desire for addiction to sweets and sugar is an unbalanced diet for a long time, leading to hormonal imbalances and consequent metabolic disorders. The more overweight, the weaker the metabolism and the desire for sweets can be uncontrollable. This condition is no longer removed with diet, but with a restorative diet. The dessert includes not only traditional sweets, but also nuts, ripe bananas, as they have a high glycemic index and the result is achieved, almost like sugar. Sweets are dangerous because they give a drop in blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and collapse is possible. Carbohydrate and fat disorders are dangerous. If you have "sinned", do not starve the next day, observe the menu, add raw vegetables. If you do not feel that you have entered the mainstream, there is a serious hunger, it is better to leave the diet.
It happens that a person will eat meat when he is not on the menu. Lean meat is a dietary product, but the rules are still being broken. After a "meat" analysis, you do not need to start the diet again. The Maggi diet requires strict adherence, as the menu has been specially selected to enhance the effect of fat burning. Follow the rules!